PROTEIN FORTIFIED LOWFAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PROTEIN FORTIFIED LOWFAT MILK: 6
vs
ORGANIC MILK: 6
(3 ties)
Overview
| Nutrient | PROTEIN FORTIFIED LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 1,250 cal | |
| Protein | 5.7 g | 100 g | |
| Carbs | 12.7 g | 150 g | |
| Fat | 1.1 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FORTIFIED LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 15 MG |
Minerals
| Mineral | PROTEIN FORTIFIED LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 127 MG | 3,125 MG | |
| Potassium, K | 251 MG | 5,125 MG | |
| Sodium, Na | 71 MG | 1,562 MG |