PROTEIN vs CAP'N CRUNCH
Nutrition comparison per 100 g serving
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PROTEIN wins in 8 out of 17 nutrient categories
PROTEIN: 8
vs
CAP'N CRUNCH: 7
(2 ties)
Overview
| Nutrient | PROTEIN | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calories | 387 cal | 407 cal | |
| Protein | 16.1 g | 7.4 g | |
| Carbs | 66.1 g | 77.8 g | |
| Fat | 7.3 g | 9.3 g | |
| Fiber | 8.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 16.7 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Sodium, Na | 306 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |