PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 16 nutrient categories
PROTEIN BAR: 11
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 23.1 g | 8.6 g | |
| Carbs | 46.2 g | 65.7 g | |
| Fat | 13.5 g | 14.3 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 712 MG | 0 MG | |
| Sodium, Na | 346 MG | 114 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |