PROTEIN BAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 22 nutrient categories
PROTEIN BAR: 16
vs
RUBY'S GOLD: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 398 cal | 286 cal | |
| Protein | 34.1 g | 7.1 g | |
| Carbs | 40.9 g | 60.7 g | |
| Fat | 14.8 g | 3.6 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 250 MG | 75 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |