PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 23 nutrient categories
PROTEIN BAR: 9
vs
FRUIT & GRAIN CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 32.5 g | 73.0 g | |
| Fat | 35 g | 6.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 1,081 UG | |
| Niacin | 5 MG | 13.5 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0.2 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 108 MG | |
| Potassium, K | 400 MG | 230 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 162 MG | 243 MG | |
| Zinc, Zn | 2.3 MG | 4.1 MG |