PROTEIN BAR vs ANCIENT GRAIN & CHIA GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 14 out of 22 nutrient categories
PROTEIN BAR: 14
vs
ANCIENT GRAIN & CHIA GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 32.5 g | 65.7 g | |
| Fat | 35 g | 7.1 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PROTEIN BAR | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 162 MG | 300 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |