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Ahold, ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
About ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES
Ancient grain and chia granola bars with mixed berry fruits from Ahold, the grocery store brand. These bars are built on a 10-grain granola cereal base of rolled oats and multigrain blend including rye, triticale, barley, kamut, spelt, and quinoa, bound with corn syrup and canola oil, and studded with chia seeds, soy crisp rice, fructooligosaccharides, and dehydrated cranberries, cherries, strawberries, and raspberries. Per 100g, they deliver approximately 371 calories, 14.3g protein, 65.7g carbohydrates, 7.1g fat, and 8.6g dietary fiber. Contains peanuts, tree nuts, dairy, soy, and wheat. A high-fiber, multi-allergen product.
Ingredients
10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), FRUCTOOLIGOSACCHARIDES, CHIA SEEDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DEHYDRATED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DEHYDRATED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID), BROWN SUGAR, RASPBERRIES, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, SKIM MILK POWDER, PEANUTS, ALMONDS, CASHEWS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Dietary Information
ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ANCIENT GRAIN & CHIA GRANOLA BARS, CRANBERRIES, CHERRIES, STRAWBERRIES & RASPBERRIES
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