PROTEIN BAR vs QUAKER
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 12 nutrient categories
PROTEIN BAR: 9
vs
QUAKER: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | QUAKER | Winner |
|---|---|---|---|
| Calories | 403 cal | 447 cal | |
| Protein | 41.7 g | 10.5 g | |
| Carbs | 34.7 g | 63.2 g | |
| Fat | 11.1 g | 18.4 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 53 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 556 MG | 224 MG |