PROTEIN BAR vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 12 nutrient categories
PROTEIN BAR: 9
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 403 cal | 421 cal | |
| Protein | 41.7 g | 7.9 g | |
| Carbs | 34.7 g | 65.8 g | |
| Fat | 11.1 g | 15.8 g | |
| Fiber | 4.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 556 MG | 211 MG |