PROTEIN 9 G NUTRITIONAL DRINK MIX vs PROTEIN 20 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 9 G NUTRITIONAL DRINK MIX wins in 21 out of 25 nutrient categories
PROTEIN 9 G NUTRITIONAL DRINK MIX: 21
vs
PROTEIN 20 G NUTRITIONAL SHAKE: 3
(1 ties)
Overview
| Nutrient | PROTEIN 9 G NUTRITIONAL DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 76 cal | |
| Protein | 15 g | 6.1 g | |
| Carbs | 66.7 g | 9.1 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 9 G NUTRITIONAL DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 24 UG | |
| Niacin | 8.3 MG | 1.2 MG | |
| Pantothenic acid | 2.1 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 4.8 UG |
Minerals
| Mineral | PROTEIN 9 G NUTRITIONAL DRINK MIX | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 61 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 7.5 MG | 1.6 MG | |
| Magnesium, Mg | 167 MG | 24 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 417 MG | 61 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Selenium, Se | 29 UG | 4 UG | |
| Sodium, Na | 317 MG | 79 MG | |
| Zinc, Zn | 6.3 MG | 0.9 MG |