PROTEIN 30 G NUTRITIONAL SHAKE vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLANT PROTEIN wins in 13 out of 26 nutrient categories
PROTEIN 30 G NUTRITIONAL SHAKE: 11
vs
ORGANIC PLANT PROTEIN: 13
(2 ties)
Overview
| Nutrient | PROTEIN 30 G NUTRITIONAL SHAKE | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 49 cal | 393 cal | |
| Protein | 9.2 g | 53.6 g | |
| Carbs | 1.5 g | 25 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 30 G NUTRITIONAL SHAKE | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 14 UG | |
| Niacin | 1.2 MG | 1.8 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.2 UG | 53.6 UG |
Minerals
| Mineral | PROTEIN 30 G NUTRITIONAL SHAKE | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 164 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 14.6 MG | |
| Magnesium, Mg | 34 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 194 MG | 782 MG | |
| Potassium, K | 200 MG | 168 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 86 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |