PROTEIN 24 G GOLD STANDARD SHAKE vs COMPLETE PLANT PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN 24 G GOLD STANDARD SHAKE wins in 13 out of 26 nutrient categories
PROTEIN 24 G GOLD STANDARD SHAKE: 13
vs
COMPLETE PLANT PROTEIN: 10
(3 ties)
Overview
| Nutrient | PROTEIN 24 G GOLD STANDARD SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 7.4 g | 5.8 g | |
| Carbs | 0.9 g | 3.9 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 24 G GOLD STANDARD SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 24 UG | |
| Niacin | 0.9 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 24 G GOLD STANDARD SHAKE | COMPLETE PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 26 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 0 MG | |
| Potassium, K | 92 MG | 24 MG | |
| Selenium, Se | 3 UG | 1 UG | |
| Sodium, Na | 77 MG | 91 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |