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Know what is on your plate.

Optimum Nutrition, PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA

Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

40 Calories
7.4g Protein
0.9g Carbs
0.9g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 80%
Carbs 0.9g 10%
Fat 0.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 77mg 3%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.3g
Protein 7.4g 15%
Vitamin D 1mcg 5%
Calcium 154mg 12%
Iron 0.9mg 5%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 0.9 MG 6%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 6%
Folate, total 15 UG 4%
Vitamin B-12 0.2 UG 6%
Vitamin D (D2 + D3) 1 UG 5%
Vitamin K (phylloquinone) 7.4 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 123 MG 10%
Potassium, K 92 MG 2%
Sodium, Na 77 MG 3%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA

This vanilla shake from Optimum Nutrition is built on filtered water and a protein blend of milk protein isolate, milk protein concentrate, whey protein concentrate and calcium caseinate, with sunflower oil, natural flavors and an added vitamin and mineral blend. A 325 milliliter serving has 40 calories, 7.38 grams of protein, 0.92 grams of fat, 0.92 grams of carbs and 0.30 grams of fiber, a protein forward drink with very little sugar or fat.

Ingredients

FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SUNFLOWER OIL, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, FOLIC ACID, POTASSIUM LODIDE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTOMENADIONE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHOLECALCIFEROL, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), CELLULOSE GEL AND GUM, POTASSIUM PHOSPHATE AND SODIUM HEXAMETAPHOSPHATE, SALT, HEAVY CREAM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.

Dietary Information

PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA gets 74% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Optimum Nutrition, PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA

See how Optimum Nutrition, PROTEIN 24 G GOLD STANDARD SHAKE, VANILLA, VANILLA compares to other foods in terms of nutrition:

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