PROTEIN 16G LAYERED LEAN BAR vs TURKEY + SWEET POTATO + EGG YOLKS BAR
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 7 out of 12 nutrient categories
PROTEIN 16G LAYERED LEAN BAR: 2
vs
TURKEY + SWEET POTATO + EGG YOLKS BAR: 7
(3 ties)
Overview
| Nutrient | PROTEIN 16G LAYERED LEAN BAR | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 302 cal | |
| Protein | 36.4 g | 25.6 g | |
| Carbs | 31.8 g | 23.3 g | |
| Fat | 22.7 g | 10.5 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 16G LAYERED LEAN BAR | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 16G LAYERED LEAN BAR | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 233 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 523 MG | 1,000 MG |