PROTEIN 15G vs PROTEIN 20 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20 G NUTRITIONAL SHAKE wins in 13 out of 25 nutrient categories
PROTEIN 15G: 9
vs
PROTEIN 20 G NUTRITIONAL SHAKE: 13
(3 ties)
Overview
| Nutrient | PROTEIN 15G | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 76 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 2.2 g | 9.1 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15G | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 24 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 4.8 UG |
Minerals
| Mineral | PROTEIN 15G | PROTEIN 20 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 31 MG | 0 MG | |
| Phosphorus, P | 138 MG | 61 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 58 MG | 79 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |