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Know what is on your plate.

Atkins Nutritionals, PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL

Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
4.6g Protein
2.2g Carbs
2.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 48%
Carbs 2.2g 23%
Fat 2.8g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 58mg 3%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.3g
Protein 4.6g 9%
Vitamin D 55mcg 275%
Calcium 117mg 9%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 1.0 MG 6%
Pantothenic acid 0.3 MG 6%
Folate, total 15 UG 4%
Vitamin E (alpha-tocopherol) 1 MG 7%
Vitamin K (phylloquinone) 7.4 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 0 MG 0%
Phosphorus, P 138 MG 11%
Sodium, Na 58 MG 3%
Zinc, Zn 0.8 MG 7%
Manganese, Mn 31 MG 1348%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (2.8g per 100g).
  • Rich source of Manganese, Mn (1348% of Daily Value per 100g).

About PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL

Atkins' creamy cinnamon swirl shake, labeled with 15 g protein, 2 g net carbs and 5 g fiber on the front, uses milk protein concentrate and soy protein isolate as its protein base, with sucralose and acesulfame potassium for sweetness and a touch of corn syrup. Per 325 milliliter serving it actually measures 49 calories, 4.62 g protein, 2.77 g fat, 2.15 g carbs and 1.5 g fiber.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM, PREBIOTIC SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SALT, CELLULOSE GUM, SUCRALOSE, SOY LECITHIN, CARRAGEEN AN, ACESULFAME POTASSIUM, CORN SYRUP, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN BS), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B).

Dietary Information

PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL include Manganese, Mn (1348% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL gets 38% of its calories from protein, 18% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Atkins Nutritionals, PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL

See how Atkins Nutritionals, PROTEIN 15G, NET CARBS 2G, SUGAR 1G, FIBER 5G PROTEIN-RICH SHAKE, CREAMY CINNAMON SWIRL, CREAMY CINNAMON SWIRL compares to other foods in terms of nutrition:

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