PROTEIN 15 G vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 15 out of 25 nutrient categories
PROTEIN 15 G: 7
vs
KELLOGG'S: 15
(3 ties)
Overview
| Nutrient | PROTEIN 15 G | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 52 cal | 61 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 2.5 g | 9.8 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | KELLOGG'S | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.1 MG | 2.4 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 6.8 UG |
Minerals
| Mineral | PROTEIN 15 G | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 118 MG | |
| Potassium, K | 148 MG | 176 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 58 MG | 78 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |