PROTEIN 15 G vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 18 out of 26 nutrient categories
PROTEIN 15 G: 3
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 18
(5 ties)
Overview
| Nutrient | PROTEIN 15 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 2.2 g | 1.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 18 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 9.2 UG |
Minerals
| Mineral | PROTEIN 15 G | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 114 MG | 192 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 62 MG | 65 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |