PROTEIN 15 G vs BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS wins in 20 out of 26 nutrient categories
PROTEIN 15 G: 5
vs
BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS: 20
(1 ties)
Overview
| Nutrient | PROTEIN 15 G | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,364 cal | |
| Protein | 4.6 g | 181.8 g | |
| Carbs | 2.2 g | 118.2 g | |
| Fat | 2.8 g | 27.3 g | |
| Fiber | 1.5 g | 63.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 36.4 MG | |
| Pantothenic acid | 0.4 MG | 11.8 MG | |
| Riboflavin | 0.1 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.2 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 209.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 272.7 UG |
Minerals
| Mineral | PROTEIN 15 G | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 4,091 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0.9 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 114 MG | 4,545 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Selenium, Se | 3 UG | 127 UG | |
| Sodium, Na | 62 MG | 2,091 MG | |
| Zinc, Zn | 0.9 MG | 25.5 MG |