PROTEIN 15 G vs COMPLETE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKE wins in 13 out of 25 nutrient categories
PROTEIN 15 G: 8
vs
COMPLETE PROTEIN SHAKE: 13
(4 ties)
Overview
| Nutrient | PROTEIN 15 G | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 2.2 g | 6.1 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 109 UG | |
| Niacin | 1.0 MG | 3.0 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 12.1 UG |
Minerals
| Mineral | PROTEIN 15 G | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 31 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 142 MG | 91 MG | |
| Potassium, K | 126 MG | 64 MG | |
| Selenium, Se | 3 UG | 11 UG | |
| Sodium, Na | 71 MG | 82 MG | |
| Zinc, Zn | 0.7 MG | 2.3 MG |