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Ross Products Division — COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded
52 Calories
6.1g Protein
6.1g Carbs
0.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 82mg 4%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.5g 5%
Total Sugars 1.2g
Protein 6.1g 12%
Vitamin D 61mcg 305%
Calcium 91mg 7%
Iron 0.2mg 1%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 48%
Carbs 6.1g 48%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.0 MG 19%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.3 MG 18%
Folate, total 109 UG 27%
Vitamin B-12 0.9 UG 38%
Vitamin K (phylloquinone) 12.1 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 30 MG 7%
Phosphorus, P 91 MG 7%
Potassium, K 64 MG 1%
Sodium, Na 82 MG 4%
Zinc, Zn 2.3 MG 21%
Manganese, Mn 0 MG 0%
Selenium, Se 11 UG 20%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
Harmless Harvest — CHOCOLATE PROTEIN & COCONUT PLANT BASED BEVERAGE, CHOCOLATE 64 4.1g 5.1g 3.0g PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE 30 5.6g 1.4g 0.3g PepsiCo, Inc. (CytoSport) — CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE 52 9.6g 2.4g 0.7g Nestle Healthcare Nutrition — CREAMY STRAWBERRY HIGH PROTEIN BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY 101 8.4g 11.8g 2.5g Quaker Oats — STRAWBERRY ORGANIC KIDS WHOLE GRAIN BITES, STRAWBERRY 467 6.7g 66.7g 20g APAX OTC Business Development — ASHWAGANDHA POWDER 400 0g 66.7g 33.3g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Selenium, Se (20% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Riboflavin (20% DV).

About COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM

EAS Complete Protein Shake in strawberry cream flavor offers a ready-to-drink convenience with a moderate protein content drawn from milk protein concentrate and calcium caseinate. The formula is relatively low in calories and fat, designed to complement a fitness routine without adding excessive energy. Corn maltodextrin serves as the carbohydrate source, and the vitamin and mineral blend rounds it out as a nutritional supplement rather than just a flavored drink. The artificial strawberry flavoring is mild and functional rather than fruit-forward.

Ingredients

FILTERED WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, LESS THAN 2% OF: CALCIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SUGAR, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, CARRAGEENAN, CELLULOSE GEL, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 3 AND BLUE 1.

Dietary Information

COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM include Vitamin B-12 (38% DV) , Folate, total (27% DV) , Zinc, Zn (21% DV) , Selenium, Se (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM gets 47% of its calories from protein, 47% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ross Products Division — COMPLETE PROTEIN SHAKE, STRAWBERRY CREAM

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