COMPLETE PROTEIN SHAKE vs UNFLAVORED UNSWEETENED PROTEIN POWDER
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKE wins in 15 out of 24 nutrient categories
COMPLETE PROTEIN SHAKE: 15
vs
UNFLAVORED UNSWEETENED PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | COMPLETE PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 394 cal | |
| Protein | 6.1 g | 75.8 g | |
| Carbs | 6.1 g | 9.1 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN SHAKE | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 218 MG | |
| Iron, Fe | 0.2 MG | 18.2 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 64 MG | 412 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 82 MG | 1,242 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |