PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA vs BLACK FOREST CARVING HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST CARVING HAM wins in 4 out of 10 nutrient categories
PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA: 3
vs
BLACK FOREST CARVING HAM: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calories | 318 cal | 143 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 21.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ROLLED WITH SOFT & SILKY FRESH MOZZARELLA | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 406 MG | 1,304 MG |