PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS vs MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE)
Nutrition comparison per 100 g serving
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MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) wins in 5 out of 11 nutrient categories
PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS: 4
vs
MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE): 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | Winner |
|---|---|---|---|
| Calories | 149 cal | 233 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 19.5 g | 16.7 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MOCHI KINCHAKU (FRIED BEAN CURD FILLED WITH RICE CAKE) | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 310 MG | 133 MG |