PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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MILK & BUTTER MASHED POTATOES wins in 6 out of 11 nutrient categories
PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS: 4
vs
MILK & BUTTER MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 125 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 19.5 g | 17.5 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 310 MG | 358 MG |