PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 11 nutrient categories
PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS: 3
vs
BEEF STEW WITH VEGETABLE: 7
(1 ties)
Overview
| Nutrient | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 149 cal | 114 cal | |
| Protein | 3.9 g | 11.4 g | |
| Carbs | 19.5 g | 5.7 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PROSCIUTTO RATATOUILLE RISOTTO WITH PARMESAN AND SUN-DRIED TOMATOES MEAL KITS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 310 MG | 429 MG |