PROSCIUTTO & MOZZARELLA ROTOLO vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROSCIUTTO & MOZZARELLA ROTOLO: 4
vs
ITALIAN DRY SALAMI: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA ROTOLO | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 310 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA ROTOLO | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA ROTOLO | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 750 MG | 1,607 MG |