PROSCIUTTO vs HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 8 out of 11 nutrient categories
PROSCIUTTO: 8
vs
HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE: 1
(2 ties)
Overview
| Nutrient | PROSCIUTTO | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 404 cal | |
| Protein | 22.4 g | 13.5 g | |
| Carbs | 12.9 g | 34.8 g | |
| Fat | 23.5 g | 23.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 225 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 787 MG |