PROSCIUTTO vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
UNCURED BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 357 MG | |
| Sodium, Na | 1,393 MG | 839 MG |