PROSCIUTTO vs CALABRESE DELI SLICED SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
CALABRESE DELI SLICED SALAMI: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | CALABRESE DELI SLICED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,857 MG | 1,679 MG |