PROMISE vs TUSCAN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROMISE: 5
vs
TUSCAN WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | PROMISE | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 263 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 33.8 g | 52.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PROMISE | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 390 MG | 526 MG |