PROMISE vs SOURDOUGH SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROMISE wins in 5 out of 11 nutrient categories
PROMISE: 5
vs
SOURDOUGH SLICED WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | PROMISE | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 267 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 33.8 g | 48.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 12.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 112 MG | 89 MG | |
| Sodium, Na | 390 MG | 578 MG |