PROMISE vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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PROMISE wins in 7 out of 11 nutrient categories
PROMISE: 7
vs
PRETZEL CHALLAH: 2
(2 ties)
Overview
| Nutrient | PROMISE | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 183 cal | 311 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 33.8 g | 55.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 12.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROMISE | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROMISE | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 390 MG | 289 MG |