PROJECT 7 vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROJECT 7: 5
vs
SUPERIOR SNACKS: 5
(1 ties)
Overview
| Nutrient | PROJECT 7 | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 587 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PROJECT 7 | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 10 MG |