Progresso Organic Garden Vegetable Soup vs Progresso Light Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Light Vegetable Soup wins in 6 out of 11 nutrient categories
Progresso Organic Garden Vegetable Soup: 3
vs
Progresso Light Vegetable Soup: 6
(2 ties)
Overview
| Nutrient | Progresso Organic Garden Vegetable Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 7.4 g | 6.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Organic Garden Vegetable Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Progresso Organic Garden Vegetable Soup | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 164 MG | 252 MG | |
| Sodium, Na | 275 MG | 197 MG |