Progresso Light Zesty Southwestern Style Vegetable Soup vs SWANSON SOUP CHICKEN TORTILLA
Nutrition comparison per 100 g serving
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SWANSON SOUP CHICKEN TORTILLA wins in 5 out of 11 nutrient categories
Progresso Light Zesty Southwestern Style Vegetable Soup: 4
vs
SWANSON SOUP CHICKEN TORTILLA: 5
(2 ties)
Overview
| Nutrient | Progresso Light Zesty Southwestern Style Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calories | 25 cal | 391 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 5.0 g | 73.9 g | |
| Fat | 0.4 g | 6.5 g | |
| Fiber | 1.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Light Zesty Southwestern Style Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Progresso Light Zesty Southwestern Style Vegetable Soup | SWANSON SOUP CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 207 MG | 857 MG | |
| Sodium, Na | 194 MG | 109 MG |