SWANSON SOUP CHICKEN TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About SWANSON SOUP CHICKEN TORTILLA
SWANSON SOUP CHICKEN TORTILLA is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 6.5g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
INGREDIENTS: RICE, BLACK BEANS*, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS*, CORN*, GREEN PEPPERS*, GREEN CHILI PEPPERS*, TOMATOES*, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SPICES, GREEN ONIONS*, SALT, GARLIC*.*DRIED
Dietary Information
SWANSON SOUP CHICKEN TORTILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWANSON SOUP CHICKEN TORTILLA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, SWANSON SOUP CHICKEN TORTILLA gets 9% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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