Progresso Keto Friendly Creamy Cauliflower Soup vs Progresso Organic Garden Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Keto Friendly Creamy Cauliflower Soup wins in 6 out of 11 nutrient categories
Progresso Keto Friendly Creamy Cauliflower Soup: 6
vs
Progresso Organic Garden Vegetable Soup: 3
(2 ties)
Overview
| Nutrient | Progresso Keto Friendly Creamy Cauliflower Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 145 cal | 37 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 4.3 g | 7.4 g | |
| Fat | 14.0 g | 0.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Keto Friendly Creamy Cauliflower Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Keto Friendly Creamy Cauliflower Soup | Progresso Organic Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 123 MG | 164 MG | |
| Sodium, Na | 293 MG | 275 MG |