PROGRESSO vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
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PROGRESSO wins in 5 out of 10 nutrient categories
PROGRESSO: 5
vs
CRUSHED LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | PROGRESSO | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 391 cal | 95 cal | |
| Protein | 17.2 g | 6.1 g | |
| Carbs | 59.4 g | 15.2 g | |
| Fat | 9.4 g | 1.7 g | |
| Fiber | 18.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROGRESSO | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Sodium, Na | 938 MG | 126 MG |