PROGRESSO vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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PROGRESSO wins in 5 out of 11 nutrient categories
PROGRESSO: 5
vs
SOUTHWESTERN BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | PROGRESSO | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 447 cal | 49 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 57.9 g | 9.4 g | |
| Fat | 21.1 g | 0.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROGRESSO | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,789 MG | 306 MG |