PROGRESSO vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 8 out of 11 nutrient categories
PROGRESSO: 1
vs
ONION SOUP & DIP MIX: 8
(2 ties)
Overview
| Nutrient | PROGRESSO | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 447 cal | 286 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROGRESSO | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROGRESSO | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,789 MG | 8,714 MG |