PRODUCTOS MAYA vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
PRODUCTOS MAYA: 3
vs
INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | PRODUCTOS MAYA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRODUCTOS MAYA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 28.6 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PRODUCTOS MAYA | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Iron, Fe | 1.8 MG | 28.9 MG | |
| Sodium, Na | 0 MG | 607 MG |