PROBIOTIC TWAROG FRESH CHEESE vs OAK FARMS DAIRY
Nutrition comparison per 100 g serving
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OAK FARMS DAIRY wins in 6 out of 11 nutrient categories
PROBIOTIC TWAROG FRESH CHEESE: 2
vs
OAK FARMS DAIRY: 6
(3 ties)
Overview
| Nutrient | PROBIOTIC TWAROG FRESH CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calories | 517 cal | 97 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 36.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TWAROG FRESH CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PROBIOTIC TWAROG FRESH CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 33 MG | 407 MG |