PROBIOTIC TRADITIONAL RAW SAUERKRAUT vs SHIITAKE MUSHROOM SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROBIOTIC TRADITIONAL RAW SAUERKRAUT: 3
vs
SHIITAKE MUSHROOM SLICES: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.3 MG |
Minerals
| Mineral | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 305 MG |