PROBIOTIC KEFIR vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
PROBIOTIC KEFIR: 3
vs
LOWFAT PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | PROBIOTIC KEFIR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC KEFIR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PROBIOTIC KEFIR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 75 MG |