PRIVATE SELECTION vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 5 out of 10 nutrient categories
PRIVATE SELECTION: 4
vs
MEDIUM GUACAMOLE SALSA: 5
(1 ties)
Overview
| Nutrient | PRIVATE SELECTION | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | PRIVATE SELECTION | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 710 MG |