PRIVATE SELECTION vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
PRIVATE SELECTION: 8
vs
WHOLE CASHEWS: 8
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 17.9 g | |
| Carbs | 25.7 g | 28.6 g | |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PRIVATE SELECTION | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 2.1 MG | |
| Iron, Fe | 4.1 MG | 6.1 MG | |
| Magnesium, Mg | 114 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 429 MG | 536 MG | |
| Potassium, K | 1,029 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 400 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |