PRINCIPE vs WILDFLOWER HONEY DELI SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PRINCIPE wins in 6 out of 10 nutrient categories
PRINCIPE: 6
vs
WILDFLOWER HONEY DELI SLICED HAM: 2
(2 ties)
Overview
| Nutrient | PRINCIPE | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 136 cal | |
| Protein | 28.6 g | 18.6 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRINCIPE | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | PRINCIPE | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 2,393 MG | 1,322 MG |