PRINCIPE vs PARMA HAM

Nutrition comparison per 100 g serving

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PRINCIPE wins in 6 out of 11 nutrient categories

PRINCIPE: 6 vs PARMA HAM: 2 (3 ties)

Overview

Nutrient	PRINCIPE	PARMA HAM	Winner
Calories	250 cal	267 cal
Protein	28.6 g	30 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRINCIPE	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PRINCIPE	PARMA HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	2,393 MG	2,000 MG

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