PRIME PREMIUM MIXED VEGETABLES vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRIME PREMIUM MIXED VEGETABLES: 5
vs
SMALL WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | PRIME PREMIUM MIXED VEGETABLES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 60 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.2 g | 13.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME PREMIUM MIXED VEGETABLES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.5 MG |
Minerals
| Mineral | PRIME PREMIUM MIXED VEGETABLES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 152 MG | 232 MG | |
| Sodium, Na | 112 MG | 137 MG |